Harmonize Your Hormones

Harmonize your hormones for a calm, energized and productive life.

Dear Wonderful Mother (who may also be feeling tapped out, tired and run down),

When was the last time you felt deeply connected to yourself, filled up, refreshed and radiating?

And I mean felt that sense of inner connection and vitality while you were mothering and changing diapers, and brushing hair, and doing the laundry, and driving the minivan, and chatting with the neighbor and chasing after the dog?

If you are like most women, self care and “normal” life are completely separate experiences.

And if you are like most women, your self care isn’t really working at making you a calmer, more energized, clearer thinking, more joyful, more productive, happier mom.

What to do when “self care” and “eating well” just isn’t working…

So many mothers I work with just don’t know what else to do.

They try to eat well and take time for self care but it never really “works.” It seems like in no time at all, they come back from some “time away” and immediately feel the overwhelm again, the stress, the exhaustion.

How you do anything is how you do everything.

The key to experiencing life from a calm, centered, joyful, energized and productive place while living the life of a busy mom…is to learn ways to live self care.

Like a car battery that continues to recharge as the car is running. We need both times of exclusive self care and ways to bring self care into our everyday lives.

We are going to let our hormones be our guide.

Hormones are the physical representation of what is happening on every inner level of our lives- our emotional health, our mental health, and our spiritual health. Hormones represent and respond like a litmus test to what is happening underneath, in our inner landscape.

And this course goes straight in and taps into that amazing source of wisdom.

You are going to learn practical, concrete and realistic ways to restore and refresh your well being while regulating your hormonal systems.

Spend your time doing what you love, connected to those you love, accomplishing what you need to do.

 

In order to live life in a way that you most want:

• You need to have energy.
• You need to have the ability to think clearly and to focus.
• You need to have the emotional capacity to give and connect to those you love.
• You need to be productive.
• You need to experience an inner calm and control.
• You need to have a lightness of heart and joyful disposition.

There is no way we can have these things if our hormones are not working properly or imbalanced.

Are you ready to reset your life?

Over 5 weeks you’ll learn skills, tools and strategies to nourish, balance and harmonize our hormonal systems through nutrition, mind-body work, herbal supports, self awareness, breath, self examination, thoughts, energetic work and behaviors.

But most of all, we will see how all of these tools and skills are now part of our lives. They are not relegated to weekends away or a couple hours when you can get coverage for the kids.

They will become part of the fabric of your days and self care will become life care.

The terrain we will cover

Week 1: Our Inner Landscape and Wisdom

The Sex Hormones

• What is the “connective tissue” between your body, mind, heart and energy?

• Understand the power of hormones in our energy levels, moods, emotions, focus and weight

• Learn the essential feminine roles of estrogen and progesterone and how to identify an imbalance

• Discover the social and emotional nature of your cyclical flow

• Identify key nutrients and foods that support a women’s healthy, vital cycle

• Explore the core issues around relieving PMS and entering menopause with health and vitality

Week 2: Stress Resiliency and The Language of Feelings

Adrenal Health

• Understand the connection between stress, fatigue and adrenal burnout…and how to tell if you are at risk

• Learn Herbal and natural supports as well as targeted nutrition to rebuild and restore a fatigues adrenal system

• Learn powerful tools, exercises and skills to train and direct your thoughts to support your well being

• Explore specific areas of body work and integrative breath work to reset and regulate your nervous system

• Learn the language of your feelings and tap into their core wisdom

Week 3: Energy, Expression and Growth

Thyroid and Thymus

• Learn the core roles of the thyroid gland and how to nourish and repair thyroid gland dysfunction

• Utilize the power of energy medicine to repair a leaky energy vessel

• Explore the core job of the thymus and the corresponding spirit-level role of this gland

• Tap into your primary needs for creativity, expression and intellectual stimulation to generate your life force energy

• Gain skills in deeper self awareness and personal growth the uncover where your personal growth edge is right now

Week 4: Metabolism, Ideal Weight and Satiation

Hypothalamus

• Explore the powerful connections between your metabolism, brain chemistry and ability to maintain and achieve your ideal weight

• Learn the nutrition power principles that are essential for a well nourished, high functioning metabolism

• Dismantle the role emotions play in food and weight issues from a grace-filled self-loving approach

• Connect the role of stress, sugar cravings, metabolism, energy and hard to lose weight and learn powerful strategies to break the negative patterns and cycles

Week 5: Mood, Rest and Play

Neurotransmitters

• Learn about the HPA axis and the central role the pituitary gland plays

• Explore calming triggers that work instantly to shift you into a calm response

• Discover strategies that promote happy, upbeat moods through encouraging positive brain chemistry

• Understand the wisdom of the pineal gland and your personal need for rest and play

• Achieve a greater sense of freedom and time through the selective and specific use of order, organization and structure.

BONUS Guest Expert Interview with Dr. Sara Gottfried

Included in this course are 2 recorded interviews with Dr. Sara Gottfried where she shares her wisdom and personal attention on our most pressing questions and concerns.

Dr. Sara Gottfried, MD is a Harvard-trained, board-certified integrative gynecologist and yoga teacher. Author of the forthcoming book, The Hormone Cure (Scribner/Simon & Schuster), she has practiced “evidence-based integration” of ancient healing methods with cutting-edge women’s health for 22 years. Her specialty is in bioidentical hormones + botanicals.

How will your life change?

What can you expect to change in your life when you begin to regulate and balance your hormones through deep restorative nutrition and self care that becomes part of your everyday life?

• Your moods will be more balanced, upbeat and in control. (Goodbye rollercoaster!)
• Your days will feel happier and smoother (No more upstream swimming!)
• Your responses are calmer and kinder (Eliminate the code red reactions!)
• Your have more clarity of thought and easier focus (Ciao brain fog and frazzle!)
• You have restored energy and vitality (Wake up refreshed. Manage, protect and utilize energy in a whole new way!)

Deeply restorative self care practices which regulate and harmonize your inner hormonal balance.

Harmonize Your Hormones will take you step by step through an exploration of how to understand, align and balance your hormones through whole-person self care and nutrition.

About Lisa

Hi. I’m Lisa Byrne. I’m a teacher, speaker, mentor…and most importantly a wife and mom.

Before becoming a certified holistic health coach, I earned a degree in Biochemistry with a minor in Nutrition and Metabolism and a Master’s degree in Public Health. I’ve always been fascinated with the wonders and workings of our bodies, and find that a holistic approach to health puts together the modern science and traditional wisdom of ancient cultures in a way that makes the most difference in people’s health.

But most of all, I’m probably a lot like you. A busy mom who is doing her best to raise and love her children, care for her husband, manage a household, balance work and keep it all together.

As a health coach, I learned how to keep our minds, emotions and bodies healthy. But the experience of mothering challenged me to translate those things into practical, concrete strategies that work in this lifestyle. And I had to test those strategies to find what worked for me so I could build a robust plan for keeping myself healthy.

Once that shift started happening in my life– everything changed. The way I looked forward to my day, the patience I have with my kids, my ability to keep on top of a hectic schedule, my body felt energized and lighter, the ways I was using food, how I was feeding my family. It all started to just become smoother. More enjoyable.

After having my second (and then third) child, I took some time off of individual counseling. But I knew I needed to reach out and create a way to bring this process to other moms. So I began to offer online group courses. And the experience has been way more than I could ever have expected. The way women come together, support each other, grow, change, make major breakthroughs. It’s an awesome experience.

How the course is delivered

Upon enrollment you will receive all the course information and content immediately. You can work through each module at your own pace and stay connected to Lisa and others through the online forums.

• Each module contains 2-4 short targeted teaching videos (for a total of 17 videos in all, which are also available as MP3 files to listen on your iPod)

• Each module has workbooks with action exercises which correspond to that module’s material

• Every video will be transcribed so you can view it or read through the information

• You can listen to recorded Q+A calls with Lisa where she answers participants most pressing questions

• Access to the Harmonize Your Hormones private Facebook group where you can discuss what you are learning, get answers to your questions and engage in a loving, supportive and encouraging community of women and mothers

Investment and Guarantee

This course will be a true and lasting investment in yourself and in your family. A healthy, vibrant, centered, calm and joyful mother is a gift not only to herself but to those she loves.

My Risk Free Guarantee

I completely believe in the value I am offering through this course…and I also deeply want you to experience the transformation that is available to you through learning and applying these principles, tools and strategies…so I am taking all the risk in your decision to enroll.

If you are not absolutely happy with this course, and feel I did not deliver exceptional quality, then you can request a full 100% refund within the first 30 days after the course begins.

The risk is all mine, leaving you with so much to gain.

What women say about this course

Final message from Lisa

I understand every mom needs to make the right decisions with their time and money. I’m certainly not interested in talking you into a hard sell. But I know that when we invest in ourselves, when we align what we really value with how we spend our time and money- amazing things start to happen. In short, our lives begin to sail in the direction we most truly want to be going- and the gift of a whole, healthy, happy mother is invaluable to a family’s wellness. I would love to support you in that journey. I hope to see you “in class.”