*Designed for Wellness

How would your life be different if you had a clearer mind, a lighter body and more energy?

Dear fellow mom,

I’d like to share with you where I was just a few years ago to see if you relate.

This was me: Frazzled, Exhausted, Stressed and Depleted

I was a new mom and drowning fast.

You know … the overwhelm, the no sleep, the low energy, the out-of-control moods, the sugar cravings gone mad. Feeling completely inadequate at getting a rhythm and system down for running a household and raising a family.

I was feeling stuck in life and didn’t know how to get myself back from how depleted and scattered I felt.

I can remember having conversations with mothers of grown children. They’d casually tell me, “Oh, it gets better … you get your life back when they go off to college.” {chuckle chuckle}

I know they were trying to make a joke of it, but there was something inside of me that thought,

“Whoah. THESE are the years that I want to feel great. I know that mothering is tough stuff, but that’s exactly why I need to feel my best NOW. I’m not interested in waiting my life away before I start feeling healthy and grounded again.”

I wanted to experience my family with more energy, lighter moods, more calm, more patience, more vitality. I wasn’t interested in putting off my health and well-being for some far-off time in the future.

A fire ignited in me to figure out what I needed in order to live the life I truly wanted within this new landscape of motherhood.

I combined all that I knew about health, nutrition and wellness from my past education and began understanding exactly how to translate that information into transformation so that lives (mine included) could actually be changed.

And as I felt better and better, I got reconnected to myself and my passions again. It became absolutely clear to me that I wanted to teach other moms exactly how to read, understand and nourish their own bodies so they could stay well in a demanding, busy life, too.

Ultimately, vibrant living is about understanding how your body, mind, emotions and spirit are designed so that you can work with your nature and not against it.

This began a whole new career and passion combining what I love to do in a way that was meeting a deep and urgent need for scattered, stressed, tired moms out there.

Who is this course for?

If you are a busy mom and are not experiencing life and health the way you want to be, I can help.

You’re a smart lady. You know you could feel so much better ~ and enjoy this time of your life so much more ~ if you gave yourself what you needed to stay at the top of your game.

But, most days the craziness starts before breakfast, juggling schedules, remembering assignments and finding your keys. You struggle to get on top of the day. You battle through with low energy, feeling overwhelmed and weighted down.

By the end of the day, you’ve fallen into a pattern of fending off cravings with candy and caffeine and snacking till dinner. When the kids are finally asleep, you collapse into bed, exhausted, but heading right into a tomorrow that will look the same as today.

If you are really honest, you know this is not how you want to be living.

You don’t want to just. get. through. the. day.

And you’ve read enough books, joined enough programs, ran enough miles on the treadmill without lasting change that the thought of trying to fit into someone else’s “perfect diet” plan is exactly NOT what you want to do again.

You are ready to know your own body, learn your own language, build skills and tools and strategies that work for you and are flexible enough to weather the changing demands, seasons and needs your life goes through so you can come to a healthy place in life and remain there without constant effort and stress.

How will this course help you?

Over the course of 12 modules or “weeks,” you’ll steadily gain insights in how your body works, form new habits to best nourish and care for yourself and experience a whole new level of health and vitality. The course will cover the following topics in ways that allow you to explore and experiment what works best for your body and for your lifestyle as it is now.

• The pillars of right nutrition and a whole different way to think of how we eat
• Understand what your cravings are telling you
• Tap into true sources for energy and get off energy drains and crutches
• Dismantle the overwhelm and stress response and shift into a calm response
• Make the connection between food and mood, and ways to balance out-of-control moods
• Key into powerful ways to release excess weight
• Explore the energetics of foods and how that can be used to your benefit
• Come to know your body type and metabolic type and how to choose the best foods for your type
• Clear out the scatter and fog of your mental health
• Address your whole person needs so that you won’t continue to starve parts of yourself any longer
• Learn direct and effective ways to put this all together for a busy, others-focused lifestyle
• Make space in your life to focus on yourself and get your own inner house in order
• Experience first-hand the “golden rule” of every well-cared for woman

There are thousands of articles, books, classes and blogs out there that give you snippets of the good stuff … tips and tricks, advice and statistics, but no one puts it together. They give just a little piece of the whole picture, just enough to keep you right where you are and coming back for the next top ten list.

I know that if you haven’t done the work of getting the fundamentals of health in place in your life then real change isn’t happening.

This course will give you the compass you need to navigate back to health and balance from wherever you are right now. It’s not a prescription, it is a process … one that lets you discover your personal needs and personal solutions. You’ll leave with the tools and strategies you need to keep you at your best.

LIVE, Group-run begins March 9, 2013!

How’s the course set up?

Weekly Guidance ~ Each week you will receive an email guiding you through the Designed for Wellness materials.  All the course materials are available on online so you can always access them at a time that works for you.

5 Live Q & A Calls ~ The additional benefit of participating in the live, group-run is that you will have access to 5 group Q & A calls with Lisa for personalized coaching and support.  Questions can be submitted ahead of time and all calls will be recorded if you’re not able to participate at the time of the call.

Lifetime Access ~ You will always have access to all the material for a lifetime so you can work through the program at your own pace as well.

Online Community ~ You will have access to the private Designed for Wellness Facebook group where women and moms from all over the globe join together to ask questions, share challenges, get support and celebrate successes together. It is a rich source of conversation, advice, tips and support from mothers who are on the road of self growth and healthy living.

What’s included in the course?

• 15 videos (which can be viewed online),
• 12 webinar classes (for the online version you can listen through your computer or download the mp3 to listen on your iPod),
• Materials, Resources, Recipes and Worksheets in downloadable forms (and for the binder version you will also receive all materials, notes, resources, recipes and worksheets in a big beautiful binder),
• 5 Live Q & A calls where you can receive personalized coaching and support,
• Private online community for you to connect with others moms on a similar journey and to have online access to Lisa for your questions and support,
• 12 weeks of emails from Lisa to guide you through the course and keep you motivated and inspired.

Everything will be designed to fit into a busy lifestyle. Most of us do not have the time to join lengthy audio classes, watch hours of video or read through pages of text. My videos will be around the 10 minute mark or less, the audio classes will be 20-30 minutes long, and the pdf material will be streamlined and worksheet styled so you can quickly read through and glean the information you need.

When I work with individual clients, my hourly rate is over $200 per session. Right now in my practice, I have a waitlist for women who want to work with me personally. Homestudy courses like this one allows women access to my health coaching and personal attention for a fraction of individual coaching costs.

Plus … BONUS MODULES!

Bonus #1

The Real Deal: Weight Loss Strategies that Work for Real Moms in the Real World  {Value: $29}
Concrete and practical strategies for losing weight, rehabilitating a sluggish metabolism and cultivating a strong, lean body through right nutrition.  In this webinar you’ll learn how to break free of the yo-yo dieting cycle as well as specific strategies to maintain your ideal weight.

Bonus #2

Happy Mom, Healthy Family Meal Planning Workshop and Cookbook  {Value: $117}
A practical, flexible and enjoyable way to make peace with the task that comes every day: preparing meals. This workshop equips you with techniques to make truly family-friendly, whole-foods recipes through a webinar presentation, meal planning templates & worksheets, demo videos plus a downloadable cookbook filled with 89 tried-and-true delicious recipes. Who could want more? (Besides a personal chef perhaps!)  Get the full dish here.

Bonus #3

3-Class Bundle: Natural Health and Beauty  {Value: $49}
This class bundle was designed to equip a busy mom in finding simple yet transformative ways to support your overall health and beauty.  Included in the bundle are:
::  Creating a Natural Medicine Cabinet  {Downloadable material guide}
::  Essential Oils for Your Home and Health  {Audio class and Downloadable materials}
::  28 Days to Gorgeous and Glowing Skin  {Audio class and Downloadable materials}

Who is Lisa?

Hi, I’m Lisa Byrne. It has been my honor to be a trusted advisor to mothers worldwide for living a healthy, vibrant, energized life.

I am thrilled to have created Designed for Wellness, which is my signature system for a step-by-step approach to relearning the skills necessary to stay healthy while navigating the path of motherhood. It is based on my tremendously successful individual counseling program, now put into a dynamic online group format.

Before becoming a certified holistic health coach, I earned a degree in Biochemistry with a minor in Nutrition and Metabolism and a Master’s degree in Public Health. I’ve always been fascinated with the wonders and workings of our bodies and find that a holistic approach to health pairs modern science with traditional wisdom of ancient cultures in a way that makes the most difference in people’s health.

But most of all, I’m probably a lot like you. A busy mom who is doing her best to raise and love her children, care for her spouse, manage a household, balance work and keep it all together.

As a health coach, I learned how to keep our minds, emotions and bodies healthy. But the experience of mothering challenged me to translate those things into practical, concrete strategies that work in this lifestyle.  I had to test those strategies to find what worked for me so I could build a robust plan for keeping myself healthy.

Once that shift started happening in my life, everything changed. The way I looked forward to my day, the patience I have with my kids, my ability to keep on top of a hectic schedule, my body feeling energized and lighter, the ways I was using food, how I was feeding my family … it all started to just become smoother, more enjoyable.

After having my second (and then third) child, I took some time off of individual counseling. But I knew I needed to reach out and create a way to bring this process to other moms. So I began to offer online group courses and the experience has been way more than I could ever have expected. The way women come together, support each other, grow, change, make major breakthroughs … it’s an awesome experience.

How much does it cost?

You can choose from one of two options:

Online Version For the mom who likes to access, view and store her information online.

Binder Version For the mom who prefers to have both the convenience of online access and also wants to have this material in hard copy accessible through a binder that is already complete, organized and ready to go.  {Please note: Binder orders require 7-10 business days to process so if you are enrolling now, your binder will arrive after the course begins.  Materials are available online so you can access them while your binder order is processed.}

Which of these versions would you like?

My 100%, “You Must Be Totally Thrilled” Guarantee

I am completely committed to providing enormous value in my offerings. And I’m so proud of this course that I am taking all the risk for you when you purchase. Simply put, you can request and receive a 100% Refund within 30 Days if you are not absolutely satisfied.

I want you to feel completely comfortable registering for this course. Here’s my policy. If, within the first 30 days after receiving the course, you decide this isn’t right for you, you can return the materials (if you’ve received the course binder) and ask for a refund and you will receive it quickly and politely. If you have purchased the online version, within 30 days if you request a refund, you’ll receive it immediately.

You don’t need to explain or jump through hoops, just shoot me an email (and upon receipt of the course binder, if applicable) your refund will be issued immediately. Choosing to sign up for this course is risk free.

What if I have questions?

Questions? I love them! You can contact me through this form, or by emailing me at WGLTeam (at) wellgroundedlife (dot) com.

 

One final thought

No hard sell to wrap things up, I promise.  The thing is, I know this course won’t be for everyone.  For some of us, the timing is just not right and I completely honor that.

But I can assure you that if you are tired of the overwhelm and exhaustion and if you are ready to carve out some time for yourself on your priority list, you will experience significant positive changes in how you are feeling and experiencing life.

It is for you if you see your health as bigger and more encompassing than just a temporary fix to lose a couple pounds, but want a sustainable, true way to nourish your body back into its ideal weight and its ideal way of feeling.

And it is for you if you want to feel the freshness of energy again, the clarity of an uncluttered mind, the ease of balanced moods, a deeper sense of knowing your body and how to best care for it.

Are you ready? I hope you’ll be joining me.

Choose one of two options:

Do You Have a Payment Plan?

Absolutely! When you enroll in the course, you can choose either a 1-pay or 4-pay option.

Need a Quick Recap?

Designed for Wellness is a 12 module, multimedia course. This course takes a completely holistic approach to nutrition and wellness which means you’ll focus on how all the areas of your life are connected. You’ll get the fundamentals of excellent health down by learning skills to understand what your body needs and how to best feed it and care for it. And most of all, you will not be expected to check out of your life in order to make these shifts. As a mom, you need concrete and practical tools that fit into your lifestyle as it is. This course will deliver an uncomplicated process that allows you to bring in major change at your own pace and in ways that fit you best.

I’ll see you in class!