Cleanse Your Life
Are you ready for a major kickstart to feeling lighter, clearer and more energized?
Dear mom {who’s ready for a jumpstart in life} ~
Let’s just normalize the truth of the matter: We all get in slumps.
No one’s diet is “perfect” all the time. Life gets intense, schedules get crazy, homes get disheveled and the pantry is a mess.
On the outside your life can begin to look cluttered, disorganized and unkempt.
On the inside you’re feeling tapped out and drained. Low energy and even lower motivation. Frazzled thinking and hard-to-focus mind. You may even be holding on to excess, hard-to-budge weight.
You are not alone. I mean that.
I’ve worked with hundreds of women and mothers who are at the end of their energy bank accounts. (Okay, let’s be honest … they are already tapping into the energy credit line daily!) They want to feel energized and engaged in their life.
I’ve worked with women who are having a hard time losing that last amount of weight and want to feel healthy, light and strong in their body.
I’ve worked with women who have brain fog, scattered thoughts and a hard time remembering even the necessities. They dream of feeling clarity of thought and focus again.
The truth is ~ all of these symptoms are deeply connected.
When our cells are clogged and our systems are burdened by an overly toxic state, we don’t burn energy efficiently which means we feel fatigued, run down and have hard-to-budge excess weight.
While the larger solution is to shift our daily lives toward cleaner, healthier living, a really REALLY great place to start is to open the flood gates, pour down the goodness and saturate your cells with over-the-top, super-powered nutrition.
In short: a healthy, whole-foods cleanse.
Simply put, a whole-body cleanse reminds your cells just how good it feels to be fed healthy, cleansing, high energy foods and it kickstarts habits of healthy eating and healthy living that you can bring back into your daily life.
It’s healthy living boot camp for busy moms.
Entering a short term, whole-food cleanse that brings in targeted foods to clean, sweep and revitalize your cells is a fantastic way to reset your energy pathway and break through weight loss plateaus.
If you are living in modern life, the greatest likelihood is that your cells are starved, clogged up with toxins and holding onto fat for dear life.
And not because your body is broken … but because it is DOING ITS JOB. It is keeping you alive and functioning and doing what it needs to do in order to protect you from the onslaught of the hard-to-digest, chemical and synthetic things to which its exposed.
It’s not ideal, but we live in a high stress, highly processed, tremendously toxic and sugar-crazed world. Each of these things brings in crap that gunks up our gears.
It takes a toll on our body, mind and spirit. If our detoxification systems can’t handle the load … the gunk gets stored with the fat.
This makes a smooth, efficient and high powered energy pathway impossible. It makes losing weight close to impossible, too.
Now that’s the physical side of it. The first part of the Cleanse Your Life program takes care of the body.
But what happens when a bright shiny race car hits the gas and runs head first into a pit of mud?
Nothing fast.
One of the biggest problems women ~ and especially moms ~ make is that they may try to put some focus on their health and eating right from time to time, but all that great momentum and inertia gets flat-lined because our environments are set up against us.
This was becoming painfully apparent to me. I knew how to get my body and mind back in shape, but I was drowning each and every time I tried to kickstart a self care plan because my life, my home and my environment weren’t supporting me ~ they were actually working against me … and winning.
This is why Cleanse Your Life is different.
And different in ways that will make all the difference.
Cleanse Your Life covers all the parts of your whole self and your whole life in order to make a complete cleanse plan that will not only jump start you in the right direction, but smooth the path in front of you for major success as you continue on your way.
You don’t need to do everything at once! You are going to learn the skill of identifying what is most important in your life, where your leaks and mud pits are so you can put attention there first.
“I signed up for this course partly because I think Lisa is wonderful, knowledgeable, realistic, and gentle. But also because I need a kick-start toward losing weight, toward moving over to a whole-foods/natural lifestyle, to spring cleaning of my home. After the very first call, I was so excited and energized! After this class, I feel empowered. Where before I’ve been intimidated by the prospect of a cleanse because I thought I needed someone to tell me exactly what to eat and do step-by-step, now I feel like I can create the best cleanse for me. You didn’t just give me a pre-packaged program, you taught me how to do it myself. I have the confidence to really make a change.”
~ Wesley, Cleanse Your Life graduate
“I have looked at various diets used to cleanse your body or ‘eat the right things’, but so many of them are so extreme that they become nearly impossible to stay on, especially if you are a mother and have to feed your family at the same time. This course was laid out so that it was very do-able, putting one’s mind at ease, and it focused on what you CAN eat and CAN do, not what you can’t eat and what becomes difficult to do. I think that Lisa is an amazing teacher who has a wealth of information! Her enthusiasm and exuberance are infectious. I think it’s helpful to know that many of the things that she is teaching are already incorporated into her busy life with her family. This made me feel that many of these positive changes are possible for myself and my family by moving forward in little steps.”
~ Judy, Cleanse Your Life graduate
What will this program provide?
Through 6 modules, you will go through all the specific elements to create your personalized, detailed and life changing, whole-life cleanse and detox plan.
Module 1. Whole Body Cleanse
- Module 1 will go through designing a whole body cleanse that includes foods and meals which will clean, flush and repair clogged and overly taxed systems that are essential for high energy, detoxification and healthy weight loss.
Module 2. Self-Care Calming and Detoxifying Practices
- Module 2 will incorporate specific and important calming, renewing and soothing self care practices that will boost a healthy nervous system, stress response system and detoxification system and be a delight to engage in.
Module 3. Inventory and Shift Away from the Toxic Inputs
- Module 3 will lead you through a complete inventory of your personal care products, cleaning products, indoor air and water sources so you can be equipped to make smart and balanced decisions on where you need to clean up most.
Module 4. Smooth, Healthy, Functioning Kitchen and Pantry
- Module 4 will provide strategies and guidance on setting up your kitchen and pantry to support your cleanse and greater goals of healthy eating. When we are constantly surrounded by healthy, delicious, easy-to-grab foods, it becomes a delight to nourish our body well.
Module 5. Whole Home Function, Flow and Cleanse Plan
- Module 5 will lead you through a whole house preparation to identify your top hot spots within your home that are contributing to a cluttered and chaotic daily experience and mind. When these areas of your home are cleaned, organized and clutter free, you’ll gain the synergy of having your outer world energetically supporting your inner goals.
Module 6. Putting it Together
- Module 6 will take all your hard work and create a schedule that fits into your calendar. You’ll explore ways to bring the benefits of a cleanse into your daily life. Tips on setting up for success, what to expect and how you can increase and ensure a results-oriented cleansing experience.
Full Recipe and Sample Meal Plan Appendix
- This fully loaded appendix will provide you with cleanse-ready recipes and meal ideas as well as sample meal plans for different types of cleanses and different seasons if you’d like to work from an already made-for-you plan or would like to use the sample meal plans as a springboard for your own customization.
There will be no fancy equipment needed, no purchasing exotic ingredients, expensive supplements or powdered shakes. 
You won’t be expected to do everything at once, but guided to identify what you most need to clear your path and step confidently into a direction of high energy, a light and strong body, and calm, clear thinking.
A whole life cleanse is a way to take bite-sized steps in all the major areas of your life and diet to move the whole ship toward more energized, healthier shores.
How is it delivered?
This course is delivered through 6 teleclasses, 6 workbooks, a fully loaded recipe and meal plan appendix, 8 previously recorded Q+A calls and access to an exclusive and private Facebook group where you can connect with other course participants and graduates as well as have access to Lisa for questions, feedback and inspiration. As with all WellGrounded Life courses, once you enroll you have lifetime access – that means you can access the course materials whenever you want and you can take this course as many times as you want! We have numerous graduates who participate each year as part of their annual cleansing practice.
Learning Components
- 6 teleclasses :: Each teleclass will work through a specific module in about 30 minutes and will walk you through – in detail – how to set up that complete part of the whole-life plan for yourself.
- 8 Pre-Recorded Q+A Calls :: You will have access to recorded Q+A calls where Lisa answered common and pressing questions about each module from when this course was previously led. An outline of questions from each call is also provided.
- 6 Downloadable Workbooks :: Each module has a corresponding workbook filled with personal exercises, resources, links, checklists, recipes and ideas to provide you with targeted and streamlined information.
- Recipe and Meal Planning Appendix :: This appendix module contains all the recipes and sample menu plans for different cleanses and different seasons.
- Each participant will receive Lisa’s personal 7 day cleanse and detox plan with complete meals, recipes and grocery list, as well as her 5 week whole-life cleansing plan as a model for creating your own when your time is limited and life is busy!
* If you’re new to online courses and would like a sneak peek at how this will actually work, check out this short video.
Connection, Support and Community
- Interactive Community :: Access to an exclusive and private Facebook group where you can connect with other course participants and graduates as well as have access to Lisa for questions, feedback and inspiration.
- One LIVE Q&A Call :: Lisa will be hosting a live group call where you can submit questions, receive targeted feedback and hear from other participants.
- BONUS WEEK :: You will have the option to do your whole body cleanse during a third bonus week. If you’re new to cleansing (and frankly, the whole idea feels overwhelming!) this will be an ideal way to experience a whole-foods cleanse. You’ll be able to share your cleanse plan with the online private Facebook group to receive encouragement and support.
Flexible, Streamlined and Focused
I’ve set this up as a 2-week immersion course so you can get all the organization, information and guidance you need in a clear and streamlined way – fast. You don’t need to “learn” how to do a cleanse for weeks and weeks … you need specific instruction and support in getting ready to do your whole life cleanse so you can execute and get the results you’re looking for!
Plus these two bonus resources:
1. Video of simple, cost effective natural skin care products you can make in your own home.
Lisa demonstrates her personal morning routine and shares how to use simple natural products, essential oils and natural moisturizers to care for and cleanse your skin.
2. Expert interview with DeAnna Radaj author of Designing the Life of Your Dreams from the Outside In
Deanna shares how we can utilize color, function and flow to increase harmony and help our physical space promote health and well-being
Online Version
- 6 Teleclasses
Listen on your computer or download as MP3
- 6 Workbooks full of Materials, Resources, Recipes and Worksheets
Downloadable PDFs
- Access to private Facebook group
- 8 previously recorded Q&A calls
- 1 Live Q&A Call with Lisa
- Bonus Video Modules
- Bonus Guest Interviews
Cost of Course: $199
Special Offer for May: $99
- Payment plan options are available during the enrollment process.
Binder Version
- 6 Teleclasses
Listen on your computer or download as MP3
- 6 Workbooks full of Materials, Resources, Recipes and Worksheets
Downloaded PDFs
- Access to private Facebook group
- 8 previously recorded Q&A calls
- 1 Live Q&A Call with Lisa
- Bonus Video Modules
- Bonus Guest Interview
Plus
- Large beautiful spiral bound book full of all materials, resources, recipes and worksheets
Cost of Course with Spiral Book: $249
Special Offer for May: $199
- Payment plan options are available during the enrollment process.
My 100%, “You Must Be Totally Thrilled” Guarantee
I am completely committed to providing enormous value in my offerings. I’m so proud of this course that I am taking all the risk for you when you purchase. Simply put, you can request and receive a 100% Refund within 10 days if you are not absolutely satisfied.
I want you to feel completely comfortable registering for this course. Here’s my policy: If, within the first 10 days after receiving the course, you decide this isn’t right for you, you can return the materials (if you’ve received the binder) and ask for a refund and you will receive it quickly and politely. If you have purchased the online version, within 10 days if you request a refund, you’ll receive it immediately.
You don’t need to explain or jump through hoops, just shoot me an email (and upon receipt of the materials if applicable) your refund will be issued immediately. Choosing to sign up for this course is risk free.
What if I have questions?
Questions? I love them! You can contact me through this form, or by emailing me at WGLTeam (at) wellgroundedlife (dot) com.
You are a real person, and a real mom …
And you are about to feel real results.
Let’s get started!
“This was the first online course I’ve taken so I really didn’t know what to expect or if I was going to get my money’s worth. I was feeling stuck and overwhelmed with health issues and the managing of my home. I needed someone to come along side me and show me the way so to speak. I’ve made wonderful progress in my diet and food preparation and have made real progress in decluttering the various rooms in my home. I think the biggest overall change is that I am focusing on me, reconnecting with my needs and taking care of myself. I tend to be an all or nothing person. Lisa has really helped me change my perspective. A little goes a long way in establishing new patterns and rituals. [This course] was life changing and I have a resource binder that I can refer to over and over again.”
~ Sharon, Cleanse Your Life graduate
P.S. I know this program isn’t right for everyone, so there is no hard sell here.
Not everyone is at a place where they are ready to invest in their health and make major strides toward feeling more alive, clean, light and energized. It does take an investment to see a return, and I know as a mom myself I wasn’t always at a place where I was ready to do that.
A powerful, whole life cleanse can be an amazing tool for kickstarting and revitalizing your life.
If this program is right for you, I encourage you to join. You’ll be giving yourself a tremendous gift to the next season with major momentum and resetting your course toward healthier, more vibrant living. I can’t wait to join you on your decision to say yes to you!
Much love,
Lisa Byrne
Which of these versions would you like?
Online Version
- 6 Teleclasses
Listen on your computer or download as MP3
- 6 Workbooks full of Materials, Resources, Recipes and Worksheets
Downloadable PDFs
- Access to private Facebook group
- 8 previously recorded Q&A calls
- 1 Live Q&A Call with Lisa
- Bonus Video Modules
- Bonus Guest Interview
Cost of Course: $199
Special Offer for May: $99
- Payment plan options are available during the enrollment process.
Binder Version
- 6 Teleclasses
Listen on your computer or download as MP3
- 6 Workbooks full of Materials, Resources, Recipes and Worksheets
Downloadable PDFs
- Access to private Facebook group
- 8 previously recorded Q&A calls
- 1 Live Q&A Call with Lisa
- Bonus Video Modules
- Bonus Guest Interview
Plus
- Large beautiful spiral bound book full of all materials, resources, recipes and worksheets
Cost of Course with Spiral Book: $249
Special Offer for May: $199
- Payment plan options are available during the enrollment process.