Programs
Sneak Peek at 2013 LIVE group-runs of each course
Enroll Now and Participate in Two Ways
Once you sign up for a WellGrounded Life course, you get instant access to the full course curriculum and can work through the material at your own self-guided pace. Additionally once you are enrolled, you will ALWAYS have free access to the live group runs held once a year.
Currently, we offer a LIVE group-run of each course once a year. These include the added bonuses of live Q&A calls with Lisa as well as working through the materials with other participants and graduates worldwide. Private Facebook course groups are particularly active during LIVE group-runs!
WellGrounded Life Courses
Around here we have many opportunities for “virtual learning” or online courses. I’ve found that this method for investing in life education is exactly what engaged, modern moms need to step into vibrant, healthy living.
Teach Your Life to Be Extraordinary
Live a purposeful and passionate life as a modern mother without compromising your family.
Teach Your Life to be Extraordinary is a phenomenal place to begin! In this course, you’ll design the layout of your Life Garden. We’ll take a bird’s eye view of your life as it is now and then dream of where you want to grow. We’ll hone in on your priorities and examine ways to maximize efficiency. Together we’ll carve out room for JOY to grow through reflection, assessment and planning of how you spend your precious time and energy.Purpose, passion, path of service, priorities and prosperity … we cover it all.
Designed for Wellness
Healthy Eating, Whole Living for Busy Moms
Designed for Wellness is the course that will establish well nourished, fertile and rich soil in your health and life. It equips you with the fundamentals of healthy eating and connects all the major parts of your well-being to how you nourish and feed yourself. It teaches concrete ways to get healthy, fresh, whole foods into you and your family’s diet without chaining you to the kitchen for hours of prep work. It is my signature course because it lays the foundation of high level wellness through food and nutrition. Click here for more details.
Harmonize Your Hormones
Balance your hormones for a calm, productive, energized life.
Now, once you have a good and rich soil to work with, tending to the root systems of your plants can yield tenfold in the fruit they bear. Same goes for our vitality and health — our root system is our hormonal health and balance. Harmonize Your Hormones fine tunes your inner hormonal balance through deeply restorative self care practices, targeted nutrition, mind-body work, herbal supports, self examination and energetic work. Click here for more details!
Cleanse Your Life
Whole Body-Whole Life Cleanse and Detox
Finally, there comes a time in all of our gardens when a good weeding is necessary. Cleanse Your Life is a clearing out of the gunk that is keeping your systems clogged, your mind sluggish and your home messy. It focuses on detoxifying and cleansing your body, your self care products, your environment, your kitchen, your pantry and your home hot spots. Just like intense bouts of weeding, this course is meant to build momentum to take you from a healthy living funk to a high energy gallop. Click here for more details.
Mini-Workshops (Self Paced Only)
Happy Mom, Healthy Family Meal Planning Workshop + Cookbook
Meal Planning Made Easy
A practical, flexible and enjoyable way to make peace with the task that comes every day: preparing meals. This workshop equips you with techniques to make truly family-friendly, whole-foods recipes through a webinar presentation, meal planning templates & worksheets, demo videos plus a downloadable cookbook filled with 89 tried-and-true delicious recipes. Who could want more? (Besides a personal chef perhaps!) Get the full dish here.