Vitality & Wellbeing

I always assumed that I’d have the energy, vitality, emotional resiliency and excitement to take on challenges when I became a mom. Then I became a mom and I was brought to my knees by my actual experience.

Motherhood brought me amazing “highs” I could never have imagined, but with the highs also came the “lows” and the flats, too. The exhaustion, the drain, the depletion. Managing the boredom and feeling I was losing my way. Navigating the emotional intensities and mood swings.

Re-establishing my vitality and well-being became a priority in keeping myself healthy and it is a cornerstone in all of my programs and offerings.

Staying well-cared for as a modern mother

My Issue with “Positive Thinking” and “Visualizing”

Are you a Thermometer or a Thermostat?

Are you Landing in your Zone of Thriving Most Days?

Create Your Conspiracy Group

This is Why it is So Hard for You to Ask for Help (Video)

You’re Supposed to Be Tired and Cranky

Big Hearts Need Strong Boundaries

Dangers of SuperWoman Syndrome (Audio Class)

Robust, long-lasting wellness

The Myth of the Easy Tweak

The Fastest Way to Get Healthy