Vitality & Wellbeing
I always assumed that I’d have the energy, vitality, emotional resiliency and excitement to take on challenges when I became a mom. Then I became a mom and I was brought to my knees by my actual experience.
Motherhood brought me amazing “highs” I could never have imagined, but with the highs also came the “lows” and the flats, too. The exhaustion, the drain, the depletion. Managing the boredom and feeling I was losing my way. Navigating the emotional intensities and mood swings.
Re-establishing my vitality and well-being became a priority in keeping myself healthy and it is a cornerstone in all of my programs and offerings.
Staying well-cared for as a modern mother
Dangers of SuperWoman Syndrome (Audio Class)
Robust, long-lasting wellness
Natural Beauty and Healing
The Depletion Factor and Optimal Energy
Ending Overwhelm and Cultivating Deep Reserves
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