Free Resources
Around here, free doesn’t mean fluff. It’s an honor to me that you’d join my email community. I make sure that what I deliver is quality, concrete and useful.
Here’s what’s yours once you sign up:
Sweet Relief for Sugar Cravings Workshop which includes
- 19 page Break the Sugar Habit guided workbook and
- Secrets of a Stress Resilient Mom teleclass
- The Ripple eNewsletter: Small shifts that make a big impact … practical tips to move you toward living a healthy, happy life
- Discounts and Early Registration Opportunities
Your privacy is important to me. I will never rent, sell or share your information. Every email I send has a simple and clear option to unsubscribe should you so desire (though I do my best to make sure you’ll love being on my list!)
What moms say about the free resources I send out:
“I just finished working on your Break the Sugar Habit workbook and wanted to thank you for putting it together and distributing it freely! I hesitate to buy things that sound good, as too often I already know what’s in it, or it just isn’t worth the asking price and I feel cheated. Having read it and worked thru the action pages, I can say it is worth charging for.” ~Kelly
“This morning I listened to your game changers webinar. Thank you so much for this. I feel like you talked about the key piece that I have been missing. Now, I understand much better the concept of caring for self. I feel like I need to listen to the webinar many more times so I can really internalize it. Hope you have a great day. You’ve really helped mine.” ~Martha
“I just wanted to say I LOVE THE WORK YOU’RE DOING!!! I’ve been watching/listening to your interview clips and it’s been really helpful as I navigate being a stay at home and self-employed mom. I started drinking warm lemon water every morning after receiving your email about it and I can’t tell you how well I feel for it. It was my only new year’s resolution but being able to adhere to that has made me realise I can make other little changes that my body will no doubt thank me for later.” ~Betsy
“Thank you for sharing your expertise and passion so freely! You have really found your life’s calling- I am looking forward to the next video!”-Kristin
“Just wanted to send a quick note thanking you for the info you shared this morning — so much good stuff. It’s wonderful to walk away from a webinar feeling like I have new tools to use to care for myself RIGHT NOW. Awesome!” ~Val
A good recharge to get back to all of the things I know are too important to skip. It was incredibly inspiring, and I learned so much too."
Designed for Wellness was a turning point in my life- it helped take me to the next level in terms of the health of my family."
It has had a profound effect on our whole family -- the true ripple effect. It's not an overstatement to say this experience has been life-changing and I'm so grateful."
The course is not informational, it is transformative..and most importantly, completely doable in the context of modern busy lives."
Everything about everything Lisa has taught me has been gold."
I became aware of thoughts and attitudes that were sabotaging my mental and emotional well-being."
A completely guilt free, non-judgmental and non-restrictive approach to teaching others about wellness."
It gives you a place to discover how to be more yourself and truly hear your voice speak."