Programs
Around here we have many opportunities for “virtual learning” or online courses. I’ve found that this method for investing in life education is exactly what engaged, modern moms need to step into vibrant, healthy living. Learn more by playing the video below.
Below are summaries of the three main courses offered at WellGrounded Life. I’m often asked by women how to decide which course is right for them. Here is how each course relates to the others.
Designed for Wellness
Healthy Eating, Whole Living for Busy Moms
Designed for Wellness is the course that will establish well nourished, fertile and rich soil in your health and life. It equips you with the fundamentals of healthy eating and connects all the major parts of your well-being to how you nourish and feed yourself. It teaches concrete ways to get healthy, fresh, whole foods into you and your family’s diet without chaining you to the kitchen for hours of prep work. It is my signature course because it lays the foundation of high level wellness through food and nutrition. Click here for more details.
Hormone Harmony and Balance
Balance your hormones for a calm, productive, energized life.
Now, once you have a good and rich soil to work with, tending to the root systems of your plants can yield tenfold in the fruit they bear. Same goes for our vitality and health — our root system is our hormonal health and balance. Reset, Refresh and Radiate fine tunes your inner hormonal balance through deeply restorative self care practices, targeted nutrition, mind-body work, herbal supports, self examination and energetic work. Click here for more details!
Cleanse Your Life
Whole Body-Whole Life Cleanse and Detox
Finally, there comes a time in all of our gardens when a good weeding is necessary. Cleanse Your Life is a clearing out of the gunk that is keeping your systems clogged, your mind sluggish and your home messy. It focuses on detoxifying and cleansing your body, your self care products, your environment, your kitchen, your pantry and your home hot spots. Just like intense bouts of weeding, this course is meant to build momentum to take you from a healthy living funk to a high energy gallop. Click here for more details.
Designed for Wellness was a turning point in my life- it helped take me to the next level in terms of the health of my family."
The course is not informational, it is transformative..and most importantly, completely doable in the context of modern busy lives."
Everything about everything Lisa has taught me has been gold."
A completely guilt free, non-judgmental and non-restrictive approach to teaching others about wellness."
It has had a profound effect on our whole family -- the true ripple effect. It's not an overstatement to say this experience has been life-changing and I'm so grateful."
It gives you a place to discover how to be more yourself and truly hear your voice speak."
A good recharge to get back to all of the things I know are too important to skip. It was incredibly inspiring, and I learned so much too."
I became aware of thoughts and attitudes that were sabotaging my mental and emotional well-being."