So… let’s say your in a funk. Whether it’s one too many backyard BBQs, boxes of girl scout cookies or glasses of wine….you find yourself in a stretch of days where your in a downward spiral with unhealthy choices. Recently, a mom asked me to address how to bounce back when you’ve really “blown it”. [...]
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What’s the first thing that comes to mind when you hear the term “self care?” Most of us conjure images of bubble baths and day spas. Manicures or long walks in nature. We don’t often think of self care as something that happens during the most demanding parts of our days…instead, we think of self [...]
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