Whole Person Health

How to bounce back when you've blown it

So… let’s say your in a funk. Whether it’s one too many backyard BBQs, boxes of girl scout cookies or glasses of wine….you find yourself in a stretch of days where your in a downward spiral with unhealthy choices. Recently, a mom asked me to address how to bounce back when you’ve really “blown it”. [...]

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8 ways to care for yourself….even in the middle of your 2 yr old's tantrum

What’s the first thing that comes to mind when you hear the term “self care?” Most of us conjure images of bubble baths and day spas. Manicures or long walks in nature. We don’t often think of self care as something that happens during the most demanding parts of our days…instead, we think of self [...]

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Calm, Productive, Upbeat Days for Busy Moms: A New {Free} Class Series

Register here for a 3-part free class series on how busy moms can enjoy calm, productive, upbeat days…every day.

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Guest Expert: The 10 Minute- No Excuses Workout for Busy Moms

This post and video are from guest expert, Nichole Kellerman (www.nicholekellerman.com). Being a personal trainer and a health & lifestyle coach, most of the women I work with are busy mommas, and they always come at me with the same excuse. “I Don’t Have Time For Myself!” Here is what I have to say: You [...]

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Ever wish you had a "calm button"? You do. Here's how to access it…

Want to learn about a secret “calm” button that chills you out on the spot?

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