Whole Person Health

Why do we seem to get more colds and flus this time of the year?

Did you ever wonder why there are so many more colds and flus going around this time of the year?  One reason is that as the weather gets colder and drier, we need to respond by bringing in more hydration, moisture and winter-appropriate foods to our diet.  It supports our skin and mucus membranes (like [...]

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What life is telling you when chaos starts to surface

A few days ago I was having a conversation with some of the women in my Designed for Wellness course. We are a few weeks into the course and something is coming up for them, that comes up for almost every single woman that takes my courses. Have you ever felt that whenever you finally [...]

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Free 3-Part Video Series on Healthy Eating, Vibrant Living for Moms

Announcing a no-cost, but high value 3-part video series that dives deep into the core issues we face as moms who want to eat healthy and live vibrantly. Video 1:  Why diets don’t work- because we were actually designed to fail at them.  This video reveals our true nature and shows us how to work [...]

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The Fastest Way to Get Happy

What is life like when you are happy? What do you do when you are happy? I mean the simple things. Here’s a sample of what my list would look like: Happy people smile. Happy people dance when a good song comes on. Happy people sing. Happy people shine. Happy people giggle more. Happy people [...]

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This is why it is so hard for you to ask for help…

I recently hired a woman to help me with basic housekeeping a few times a week. It has been beyond heavenly. But getting to the place where I was willing to ask for and accept that help was not a smooth road. Many mothers have a tremendously hard time asking for help in their lives. [...]

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