Teasing out the more subtle nature of your depressed moods can give you important insight to what may be happening biochemically. Some of us have feelings of depression laced with deep fatigue and a flat, lethargic undertone. Others experience their depressed moods with an edginess to them- depression paired with anxiety or irritability as well. [...]
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The course is not informational, it is transformative..and most importantly, completely doable in the context of modern busy lives."
-Kristin"
A good recharge to get back to all of the things I know are too important to skip. It was incredibly inspiring, and I learned so much too."
- Sarah"
It gives you a place to discover how to be more yourself and truly hear your voice speak."
- Jesse"
I became aware of thoughts and attitudes that were sabotaging my mental and emotional well-being."
-Vered"Wonderful and enlightening. It was good to learn the "why" behind a lot of things that I had heard about but never really understood."
-Graduate of Lisa's Courses
Designed for Wellness was a turning point in my life- it helped take me to the next level in terms of the health of my family."
-Jamie Steadymom.com"The information was incredible and powerful but the gentle, whole-person approach really spoke to me in terms of getting my mind, body, and spirit all on the same page."
- Andrea"As a result of this course, I have lost weight, learned to prepare healthy meals, and now feel strong and energetic. Take this course!"
-Catherine"
A completely guilt free, non-judgmental and non-restrictive approach to teaching others about wellness."
-Amanda"I am LOVING everything, Lisa! This is an answer to my prayers. You're helping us find our way back to each other and ourselves...that sacred sorority."
- Jenny"
It has had a profound effect on our whole family -- the true ripple effect. It's not an overstatement to say this experience has been life-changing and I'm so grateful."
- Bren
Everything about everything Lisa has taught me has been gold."
