Photo by Frank Jakobi Winter can be a time when we are tough on ourselves. The months of deficient sunlight, lack of fresh air and grey days put a strain on our body and mind. Many of us live in areas that local fresh fruits and vegetables are not available, so our nutrition suffers. The holiday [...]
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On the dresser near my bed I have a notebook. It’s not my journal, or my sketch book, or a place to jot down To-Do reminders. It’s my rambling pages. I use this book to help me process thoughts that are not completely formed or intentional or even reflective, but that need to be expressed…Here is [...]
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