Simple Systems

I’m a student and teacher at heart and love learning new ideas and information, so this message may come as a surprise.

It’s the thing I believe distinguishes me from many of the other health and wellness coaches out there and is, single-handedly, the difference between wishing for change and experiencing positive change.

If there is any area of your life at all (health, wealth, relationships, career, lifestyle) that you want to be different the 3 minute exercise in this video will get you well on your way toward making that change happen in your
life.

Watch the video and then let me know in the comments what your “answers” were!

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3 Ways that Spending Time Actually Makes Time

When I ask women, and in particular busy moms, what their biggest obstacle to staying healthy is, two answers seems to always rise to the top. No time and no energy. We feel suffocated with the amount of things on our plate and the dizzying, non-stop pace that life is happening.   We often can [...]

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How To Juggle Like a Pro: Use the Power of Synergy

{This is a guest post by Sherri Kruger from Serene Journey and Zen Family Habits} “Doing what we love and what makes us feel inspired and creative is important for own wellness and growth. And it also models important values to our children.” – Lisa Byrne from Rekindling Parts Of Yourself. I get asked this [...]

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Getting Healthy Foods In On The Fly

When our lifestyles demand more from us than normal- when we have a stretch of overstressed, anxious, or demanding work ahead of us, it is never so important (or challenging) to keep ourselves well nourished. For me, during these times, I keep my home stocked and ready with single-handed or 3 minute meal ingredients.  I [...]

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My Personal Detox Plan

I really love the Winter holidays, they make the first part of winter so enjoyable– wrapped in warm memories, great food, time spent with family and friends. But if I’m not careful, the abundance of sugary sweets that seem to adorn every get together begin to infiltrate my days. I’ve already noticed myself eating an [...]

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