Nutrition and Nourishment

*Special Report: Natural Ways to Relieve PMS

I am having a blast going through The Stress Cure course with almost 300 women from all over the world! We are only half way through but the energy, testimonies and changes that are already being shared has completely inspired me. During one of the teleclasses, a number of women asked me if I would [...]

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4 Little Known Ways to Stay Hydrated

Staying hydrated, especially in the summer season, is an important part of staying healthy. When you are dehydrated your energy, mood, mental focus and overall health plummets. But drinking water isn’t easy for some women who feel they don’t like the taste of water. So here are four ways to help you stay properly hydrated, [...]

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The Last Word on Nutrition

Below is “The Last Word on Nutrition,” which combines the results of many independent scientific studies. The Japanese eat very little fat and suffer fewer heart attacks than the Canadians, British, Australians or Americans. The Mexicans eat a lot of fat and suffer fewer heart attacks than the Canadians, British, Australians or Americans. The Chinese [...]

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How to Keep Healthy Living Practical

When I’m at a dinner party and someone first finds out that I’m a holistic health coach, they often start giving me excuses for the food they are eating. I try very hard to communicate that I take a REAL and BALANCED approach to eating. That ultimately most of the work I do has little [...]

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6 Ways to Move your Family Toward Eating Less Meat

Every person’s diet needs are unique. But some of us may benefit from lessening the amount of meat we eat, especially in the summer months, when fresh fruits and vegetables are in abundance. Beyond health or ethical issues, less meat in your diet may also help your pocketbook. Meat is expensive. From a budget standpoint, [...]

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