It doesn’t always seem fair, but sometimes our skin feels the brunt of an overall cleansing process since it is one of the major elimination organs of our body. A couple months ago, a lovely woman emailed me about this very issue. I thought I’d share my response with you here in case others have [...]
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One brave woman in my Designed for Wellness course gracefully asked if I had any advice on the increasing *wind* happening now that she was bringing in more grains, beans and vegetables. The great news is that generally it is a temporary thing as your body becomes more used to a different kind of diet [...]
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