Nutrition and Nourishment

Steps to Keep Your Skin Clear While Detoxing

It doesn’t always seem fair, but sometimes our skin feels the brunt of an overall cleansing process since it is one of the major elimination organs of our body. A couple months ago, a lovely woman emailed me about this very issue. I thought I’d share my response with you here in case others have [...]

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What to do when the *wind* picks up (aka: Ya Got Gas!)

One brave woman in my Designed for Wellness course gracefully asked if I had any advice on the increasing *wind* happening now that she was bringing in more grains, beans and vegetables. The great news is that generally it is a temporary thing as your body becomes more used to a different kind of diet [...]

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No-Cost Tele-Workshop on How to Create Your Personalized Cleanse and Detox Plan

My ebook, The Real Food Cleansing Guide has just been updated and the 3rd Edition is now published. If you’ve purchased the book already, you should have received the updated version by now (once you purchase something from me– all future editions are yours free). The 2nd Edition added a chapter on catering your cleanse [...]

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What supermodels know about getting fit after having kids

I read this post a few days ago from the blog Mother of the Year Notes.  And while Kathryn writes in her normal hilarious tone, she also underscores a lot of points I think many moms feel. She write: “My weight.  Cheezus, will it ever not be an issue? Ya see, I got my panties [...]

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How to Get the Whole Family on the Same Plate

Before I became a mom, I swore I wouldn’t become a short order cook at dinnertime. I had memories of my own experience growing up, we simply ate what my mom made for dinner, and I was never consulted as to what that would be. It’s funny how much we think we know before we [...]

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