Nutrition and Nourishment

The Sneaky System to Kick an Unhealthy Habit

Recently a mom emailed me asking how she could kick her diet coke habit. She knew it was an addiction that was doing her no good, and that an afternoon walk would be a much better choice to bolster her energy…but she just couldn’t make that healthy change. Listen in to hear my advice to [...]

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The Little Known Reason We Get Addicted to Processed Foods

Ever wonder why most of us can relate to downing a whole bag of Doritos in no time flat…but we never seem to fall into a kale addiction or summer squash overeating binge? Well, the average person may not know the brain science behind food addictions, but the food scientists have it all figured out. [...]

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6 Fast and Family Friendly Raw Food Recipes

There is no better time in the year than summer to eat more raw, fresh, abundant, and delicious fruits and veggies. Without a doubt, getting more raw fruits, veggies, nuts and seeds into your diet will make a huge difference in how you feel.  And don’t think you have to go 100% raw-food purist (I love [...]

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Ninja Secret Weapon to Eliminate Sugar Cravings Fast

So, are you one of the millions of women that could use some honest and effective tools to handle sugar cravings? Whether you are struggling with sugar addiction daily or simply could use a really powerful way to rebound after a particularly over-indulgent day with sugar- you are going to want to check this video [...]

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A Delicious, Digestible Hot Chocolate Recipe

I know that milk can be quite problematic for many people. Though some people, I believe, have no problem digesting milk– I tend to suspect many people have a natural difficulty in digesting cow milk that increases as they get older. And then, of course, the form milk comes in (raw vs pasteurized, homogenized vs [...]

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