Blog

Who were you at 19 yr old?

Firstly, I hope this finds you sans a holiday-induced sugar coma hangover.  I wish I could say I’m not fighting my way out of one from too many Cadbury mini eggs…but at least I have an upcoming cleanse to look forward too {wink, wink}. Today I wanted to share something that really touched me in [...]

4 comments Read the full article →

4 Questions to Ask Before You Begin a Cleanse or Detox

In my cleansing course, I outline 10 different types of cleansing. They are on a spectrum ranging from least restrictive to most cleansing. It is important to have options as you decide on what cleanse is right for you because there is simply no “one size fits all” cleanse and personalizing your experience will be [...]

1 comment Read the full article →

Could cleansing help with fatigue and “hard to lose” weight?

There are a lot of gimmicky promises about quick weight loss gains from cleansing and detox programs out there.  It feels like every women’s magazine has multiple glossy ads advocating a simple pill, supplement or bottled juice cleanse touting hard to believe before and after pics of women as testimonials. I can understand why it [...]

0 comments Read the full article →

3 Biggest Mistakes Women Make when they Cleanse and Detox

Spring is literally around the corner, but the weather in my backyard feels like it is already here.  This is one of my favorite seasons…in so many ways it is nature’s new year and a much more fitting time to get revived and make a fresh start than January, don’t you think? One of the [...]

11 comments Read the full article →

The rarely talked about essential element for a successful marriage

Of course every marriage relationship is different, but I’ve found in my own marriage one critical element, or what I call a “critical commitment”, has made a huge difference in our “sticking it out” during the challenging times and coming out stronger, more loving, more deeply understood and more intimate. That is the commitment to [...]

5 comments Read the full article →

← Previous Entries

Next Entries →