If you find yourself toggling between overdrive and overwhelm most of the day (or at least most of your “bad” days)…you aren’t alone. Not by a long shot. It’s something I struggle with and most all moms I work with struggle with as well.
Finding that center space of calm, clarity and presence can feel elusive while we are going through our busy days.
I want to continue on last week’s discussion and share a video that helps you go deeper into understanding your own patterns of escape and why they are happening for you. When I first did this exercise I had a huge lightbulb moment- I’m hoping the same for you.
Click the video below and go through this lifework exercise with me…then let me know in the comments your feedback on going through the process!
- Last week’s article on escaping, presence and positive thinking
- This exercise was inspired by the work of Gretchen Wallace
- Teach Your Life To Be Extraordinary class series.
I’d love to hear your insights in the comments…and if you found this useful, please share it!
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