For a long time now, I’ve been wanting to do something to show how much I appreciate YOU as part of this WellGrounded Life community … It’s hard to put into words how much it means to me to have this haven of women, each of us striving to live into our most healthy and vibrant selves while supporting each other along the way. It is such a gift.
So this month, I wanted to Share the Love and bless you with some fabulous giveaways that will support you on your way to healthy, vibrant living! Each Wednesday during February, I’ll be giving away a product(s) from one of my trusted colleagues or from a trusted company. The details for how to enter are below … {Be sure to sign up for The Ripple, my weekly newsletter, so you can get all the info on the coming giveaways as well. Sign up in the box to the right!}
Wednesday, Feb 8 Giveaway
Gaiam and Danielle Diamond: 3-set Yoga DVD Package (a $54.95 value)
Thanks to the generosity of the stellar company, Gaiam, and my wonderful colleague, Danielle Diamond, we are able to offer this impressive DVD set that will boost those new to yoga as well as the seasoned yogi. This set of DVDs will be a great daily support in your quest for healthy living!
Daily Yoga ($14.95) gives you 5 unique workouts on one DVD. Energize body and mind with Rodney Yee and Colleen Saidman’s easy to follow yoga practices – developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices plus a bonus meditation to keep you focus & inspired. 103 mins
Purify body & mind with Detox Flow® Yoga. ($14.95) Internationally recognized yoga instructor Seane Corn brings her integrated approach to living a healthier, happier life through her detox process. Experience elevated energy, increased circulation and weight loss ~ as well as a calmer, more stress-free mind. Includes 2 workouts: “Twist and Flow” (35 mins) and “Purify” (65 mins), plus a 10-min bonus “Core Energy” download. 110 mins
The Xen Strength ($24.99) program offers a unique approach to traditional yoga by combining a creative flow with light weights. This fusion provides a transformational workout designed to sculpt, lengthen and challenge every major muscle group. Xen Strength BUILDS MUSCLE, increases FLEXIBILITY, and boosts BODY CONFIDENCE by taking your body further, faster ~ no matter what your fitness level.
Giveaway is now closed! Congratulations to the winner: World_Runner (comment #4).
Head over to Facebook to explore these pages: WellGrounded Life, Gaiam and Xen Strength.
I’ll choose one winner on Tuesday, February 14 at Noon (EST) from the comments below.
And please feel free to Share the Love — let the women in your life know about this great giveaway and about the community we’re creating at WellGrounded Life.
The stronger our collective grows, the stronger each of us grows. {You know I’m all about conspiracy groups!} 
With a heart that overflows,
Lisa
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{ 109 comments… read them below or add one }
I love yoga although I am not very good at it yet. I am very inflexible and it has helped me loosen up my muscles. My favorites are tree pose and child’s pose.
What a great giveaway – thank you!
Have never tried Yoga, but i have lots of yoga pants
I’ve been doing yoga since I was 14, and am now passing it on to my kids.
I love what yoga does for me – flexibility, calming, etc. But I hate doing it. I would rather be running. Although I have discovered that when I have a really good video that forces me to focus my experience is completely different. Maybe I just need to practice focus, rather than letting my mind wander as I am doing yoga.
I LOVE yoga. I’ve been trying my best at living a yogic lifetstyle for the past five years (I’ve been doing asanas for 10 years). This lifestyle has led me into a more grounded and spiritual life. I don’t have any one of these three videos in my collection but I would love to have them
Thank you for such a lovely and generous giveaway.
I love yoga. My favorite pose is between downward dog and the warrior pose – it depends on the day. Yoga helped me to recover from a bad car accident, deal with stress, get through a challenging pregnancy… and now, my kiddos love it too.
I’ve been intimidated by yoga, but would love to give it a try. These videos might help get me started!
I “liked” all three on Facebook.
I have never tried yoga but would love to try it!!
LOVE yoga! I’m so excited about this giveaway! I had my eye on Danielle Diomond’s DVD, but deciced it wasn”t a neccesity and I should save money. I’ve been out of my yoga routine latley and some new DVD’s would be great to spark things up again. Favorite pose? Thread the needle. It is so amazing for the tension in your shoulders, feels soooo good!:)
I LOVE yoga. It helps me stay focused and relieves a lot of stress in my life.
I have loved yoga in the past, and I’d like to get back into it. I think it would really help my chronic muscle pain & my anxiety.
Love yoga, been practicing at home mostly- recently got into a class and took a class with hubby. Looking forward to integrating it into our family! I love seeing our sleeping kiddos in child’s pose! Thanks!
I used to take classes at a studio and loved it…I felt tingly all over when I was done. I haven’t done much yoga at home and would love to see if I can get the same feeling of loose energy.
I have tried Yoga once, and really enjoyed it. I would love to try it again and really start Practicing.
Such an incredible concidence! I have been planning to start yoga for some time now and finally I said to myself, this week I will do something about it! : ))
I liked Well Grounded Life on Facebook.
I like yoga but haven’t done it in ages. Looking to start again.
I love yoga & miss it! I am hoping to put it back in my daily routine.
I’ve tried it a couple of times and had a hard time with it, but I’d love to give it another shot.
I started doing yoga when I was present with my first child and continue to do a few poses regularly as part of my exercise routine, particularly my favorite hip opener!
I’d love to put yoga back into my life. I feel so good when I do it!
Yoga comes to my life in fits and spurts, but when I am disciplined about it, I really notice the impact it has on strength and flexibility when I do other forms of exercise. And I always finish yoga feeling better than when I started, which is a great reward itself!
Love yoga and so do my kids! Down Dog is apparently very funny to the 1 and 3 year old crowds
Absolutely love yoga! Have been practicing it for a while but I love how it always challenges me. My favorite pose lately is downward dog because I’m pregnant and it stretches out my back.
I love yoga and do it twice a week. Favorite pose? Probably more a flow – sun salutation. The only thing about yoga is that I really need cardio most days of the week, and if I go to yoga, I don’ t feel like doing the cardio in addition to it. I don’t want to spend my whole life at the gym.
I love yoga; my favorite position is waterfall. In fact, I should do that pose now! I haven’t been able to get to classes for several years after having kids so maybe DVDs are a good solution. Thanks for a great giveaway!
Ah, yoga, one of my favorite ways to move my body. I’m a fan of flow yoga that leaves my body feeling tired. I love hip-openers and twists. I also love doing “full wheel” which always leaves me feeling so open (physically and emotionally). Would love these DVDs! Thanks for the giveaway!
I like yoga. I use a few yoga poses in my daily stretching (downward dog, child’s pose). I would love to find a good DVD to follow.
I follow Well Grounded life on facebook.
I love yoga, I wish I took more time to practice it.
I have been practicing and teaching Yoga for over 30 yrs. and it has certainly been a passion and a lifestyle. I have also enjoyed the community benefits of it as well. I would be a different person without having discovered it early in my life. Yoga puts me in touch with my body and spirit and gets me grounded.
I have been working out for years but as an athlete I have to admit that I have never done yoga. As I have entered my 40′s now my doctor says yoga will help reduce stress. I have been going to different sites to learn more about it and try to find the right fit for my active lifestyle. Hopefully I will find one soon and begin to feel the benefits I have read so much about.
I really love it when I’m doing yoga…and I’ve been meaning to get back into it for months! Ok, maybe make that a couple years. Oops…maybe my 2 year old will do it with me now.
I love yoga. I always feel so much better after having done it. The videos would be great!
I love yoga – I try to practice for at least 20 minutes every morning – it helps me start each day calm and balanced.
Love yoga. I’m working on a consistent short morning practice, in addition to my once a week class. Consistency is very hard! DVD’s do help when internal inspiration wanes.
Just getting into yoga thanks to my hubby…but I’m not a fan of going to the gym and would love some videos to do from home!
I took a weekly local yoga class for a while and loved it. Now, a class just doesn’t fit my life schedule, but I try to practice with a DVD a few times a week – it’s very grounding and stress-relieving, as well as it keeps me stretched out and flexible.
I like all 3 on FB!
I love yoga but have not done it regularly. I am on a path right now to get healthy and take better care of myself. My favorite pose is the tree because one side of me is very strong and the other side is a struggle. Good things to remember.
Namaste!
I’ve liked all three pages!
I did P90X with my husband and out of all the 12 exercise videos, the Yoga really seemed to make the biggest difference.
Been wanting to try yoga for a long time now, but just haven’t taken the first step. This would be a good kick in the pants!
I have also liked all three pages.
I’ve only tried it a couple times (videos) and would love to get into it more.
Love yoga! I’m far from an expert in it, but I’ve done it casually from home for many years. My preschooler and toddler love to join in with their poses from Yoga Kids, too!
I haven’t done much yoga but I loved what I did. I realized how much I truly need to strengthen my core. I’m pretty good on the flexibility aspect of it, but balance??? Yeah notsomuch.
I like all 3 on FB
One of my favorite things about yoga is the stretching and how that makes me feel in tune with my body. Thanks for the giveaway!
A friend turned me on to yoga when I was in college and I ended up LOVING it! Since then, I have always found some form of yoga during different points in my life – class at my church (with the old ladies!), DVDs when I was pregnant, and now that we’ve joined the Y, I’m trying to get to their classes. But, DVDs at home are always a good, convenient way to to yoga!
I’ve never tried yoga myself. I always use that excuse that I never have time. I am very interested in it and promise myself to start one day!
I’ve always wanted to try yoga, but never managed to make it to a class. The videos would be a great way to start!
I like yoga, and need to start doing it again, but there aren’t any classes around here, so am looking for a good video or two. This giveaway would be perfect! (But if I don’t win, I’m still gonna do it! Just gotta figure out a way.)
Even though its difficult to get out of bed especially on cold mornings, sneaking out of the quiet dark house for a 6:00 am yoga class once per week has become really important to me. For the past year I’ve been working on inversions and can finally do a headstand unassisted. Its amazing how different the world looks from this perspective.
I liked all three on FB!
I got to know yoga during my year as an exchange student in the US. I had a video tape of Rodney Yee. Many years later, I enrolled in a yoga class when I was pregnant with our second child. And since then, I try to incorporate it into my day.But I still strugle with getting up early enough to have time to myself before our kids wake up. I’m in a rather depressive phase at the moment and I know that yoga would definitely help me to get better. Whenever I manage to get up early I do sun salutation. Great giveaway!
In years past I did yoga twice a day. I used to wake up every morning to Rodney Yee – great teacher! Then I got sick, really sick, and thought I couldn’t do it anymore. Now I realize that had I continued it would have been much better for me. I want to get back into it as when I practiced Yoga I had greater peace and centeredness in my life as well as less pain.
I’ve been a fan of yours for a while and used Gaiam products but forgot to like their facebook page. Now I like all three on the list
Thank you Lisa!
I used to really enjoy yoga years ago but it became expensive (for the classes) and difficult to make time for it. Now that I have a little one it would be really difficult to get to a yoga class but I never considered yoga DVDs. My favorite pose was downward dog, especially as I became more flexible. I hope I win!
I’m a complete novice to yoga but love the idea of incorporating more peaceful exercise into my day.
I have an on/off relationship with yoga. Sometimes I practice daily and sometimes not for months…. My favorite pose is the cobra!
I’ve had a great experience with yoga. I love it! My favorite pose is deviasana.
I do a few minutes of yoga poses every morning (followed by warm water with lemon!) to wake up and make my muscles feel better. I’ve been practicing yoga on and off for years, although with twin boys it gets harder to fit into my schedule. I’d love to add more yoga variety and be able to do it at home more. The DVDs sound like a great way to help make that happen! Thanks for the great site!
Have never tried yoga but really want to!
I’ve done Yoga a little bit and I did like it! I even tried Hot Yoga
I’ve been thinking lately that I’d like to take it more regular. I do strength training a few times a week so yoga would be a great part of my weekly routine! Thanks for this opportunity!
I follow WellGrounded Life and Xen Strength on Facebook
I love yoga! I did it in college and have just not gotten back to doing yoga after having kids. I started back up for the new year! this would be an awesome win.
I went to a “serenity” retreat last spring that, to my surprise, turned out to be a yoga retreat! I was afraid I wouldn’t be able to keep up, but I did ok and loved it. My main roadblock is getting childcare to get out to a class, so a video would be nice to have at home. Thanks.
One of my stated goals for 2012 is to add yoga to my life. (My other goal is to learn how to cook fish.) These DVDs would be fantastic!
I really enjoy yoga but my work schedule isn’t flexible enough to join a class. Videos would be a perfect way to start my yoga routine.
Just heard from a friend about how much yoga has helped her. Sounds really interesting.
I would love to integrate yoga into my way too busy life, but don’t know where to fit it in. 5:30 am seems a little harse, but maybe the way to go.
I love yoga & am always looking for new videos to try so this is perfect!
Love Yoga! I have been trying to go more regularly but am finding it hard with two littles and a busy part time job. The DVDS would be GREAT as I could still get my yoga fix on days that I cant seem to get to the studio!
Yoga has been a big part of my life, although I am inconsistent about practicing.
I like yoga. I was skeptical at first. After much urging from friends I joined them and became hooked. Then, we moved.
I liked all three Facebook pages.
I’ve been practicing for about 6 months now, and really enjoy The Biggest Loser’s Weight Loss Yoga.
tried yoga once. liked it, but haven’t figured out how to do it with young ones in tow. this would be great!
love yoga. actually went through a yoga teacher training class last year and am certified to teach. my favorite pose is half moon, though it’s a little hard to maintain my balance now that i’m pregnant.
I love yoga. It’s so relaxing. I’m just not disciplined to do it enough. I think having videos so I could do it at home might be a move in the right direction! Thanks for the give a way.
I love using yoga to complement my running. The pigeon pose is great stretching out those tight hip muscles.
Love yoga!
I have taken a few yoga classes and I just didn’t enjoy being in the small space crammed next to everyone. Also, just didn’t resonate with the teacher- it didn’t feel inspiring. I have taken Qi-Gong for a year which I loved and was an avid runner for 14 yrs until injuring my knee. I would love to learn and practice yoga at home since I have always preferred exercise as a solo practice/ as time for myself/ meditative.
Just ‘liked’ all 3 of the sites…and I indeed DO like them!
What a wonderful giveaway. I’ve done yoga for about 15 years, but only really committed to my practice a little over a year ago when my husband passed away. On my mat, I was able to find peace. Through the asanas, I found balance, strength and flexibility, in body, mind and spirit. The physical practice led me to study the philosophy of yoga, which taught me the beauty of the life all around me. Yoga is a huge part of my daily life, and I am always looking to learn from and be inspired by new teachers.
I love yoga and really need to get back into it. I did it for a little while about a year ago. Not sure why I stopped. I think I am just really bad about making time for myself.
I love yoga! It teaches me so much, about being present in the moment and about my own strengths! This year my goal is to do scorpion pose!
I love yoga! It keeps me grounded and reminds me to remain mindful and grateful. My favorite poses are head stands and warrior poses.
I liked all 3 pages on Facebook too! I really want this! Thanks for the opportunity!
I’ve never tried, but have always thought it would be a good fit for me.
I’ve enjoyed yoga but never gotten into it consistently at all. I would like to change that.
This past weekend I was filling out the Energy Assessment worksheet from your DfW course and the top thing for “I feel energized after spending time with”… was my Mon & Wed a.m. yoga class!!! Started about 2 years ago, found an instructor/class that was a great fit for me and have fallen in love with it!!!
I love yoga, but have been out of practice for a few years. I keep telling myself I just need to do it, but don’t. This might be the motivation I need.
Ooh yay! Yoga videos. Just what I need to help with the resolutions! Great idea!
Love yoga! I have been doing yoga for at least 10 years now and I have to say the best that I have ever felt, physically & emotionally, was when I was able to do Bikrim a couple times a week. Now that I’m a mom of 4 little ones 5 years old and under I surely don’t have the resources to do Bikrim so I rely on good old DVDs! I would be great to have new yoga routines!
I love Yoga. I practice it for 18 years now- I started with hatha yoga, then did pregnancy yoga (three times
) and now I love love love Vinyasa Flow
I love Vinyasa flow. I’ve been doing yoga for 8 years now. Tonight I am actually attending a Candlelight yoga with meditation. The benefits of practicing yoga are for the mind body and SPIRIT!
I “like” all 3 on facebook!
Last time i did yoga it was put in the middle of the fields with my friend who is a yoga instructor…. I would love to do more!
“Liked” pages and would love to win. I’ve never tried yoga, but am really excited to see if it will help strengthen my body after having had two strokes.
I love yoga. My body and my mind both feel so much better after yoga. I really enjoy the challenge of a class but with three young children, it’s not always an option. As someone wise said, done is better than perfect, so a few DVDs at home might be the ticket. Thanks!
I have been studying ayurveda a little bit and I am really enjoying massage and yoga. My favorite pose is the child’s pose. It’s weird how it can be so relaxing and good for your muscles and detoxification at the same time. It feels to good to be good for you
Love, love, love yoga, especially during pregnancy! It makes you strong and relaxed. Can’t ask for more than that!
And I liked the other pages on Facebook.
I like yoga! I’m a total beginner, but use some DVDs at home and have taken a local class and just find it to be one of the most relaxing things I can do for myself.
I began doing yoga while pregnant and have come to really enjoy it. I suppose I like the goddess pose and cat right now (easy and comfortable poses to enter, as I’m approaching delivery date!) I’ve been wanting to try Rodney Yee and Danielle Diamond you had previously mentioned; Seane Corn is a new name to me, but I think this giveaway looks like the perfect combo post-baby! Thank you for the opportunity!
I started doing yoga in high school (early 70′s). Haven’t done it too much lately, but luv it!