A while back I had the great privilege to be part of the bodyheart campaign created by Amber Krzys. I’m a huge fan of her movement and message- to help women break free from their body-hate prisons, and help them into a place of care, kindness, compassion and love for who they are and the magnificent bodies they have.
At the photo shoot we are asked to share a part of our body that we love. I chose my thymus. Probably not the most popular of choices…but I share with you in the video below why I chose it and what exactly it has to do with an improved immune system and activated energy.
In my course, Reset Refresh and Radiate I explore many more mind/body exercises and energy medicine techniques that calm the stress response, increase stress resiliency, and balance hormone levels.
I’d love to hear your thoughts on what I shared in the video…AND I’d love to hear what one part of your body YOU love most! Let me know in the comments below..and as always, please share this with others who may benefit from it as well!
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{ 4 comments… read them below or add one }
I find this interesting and I am willing to try this. I always need more energy.
I am not sure that I understand where the thymus taps should be done on my neck.
Hi Sandra,
It isn’t so much on your neck…but follow your neck line down to your chest area…you’ll feel a large bone (your sternum) which spans your chest area. When you feel that boney place in the center of your chest – tap there.
I really enjoyed this video as it brought a bit more clarity for me on the tapping. I have heard about using tapping to help with anxiety and also for immunity boosting, but was not aware of the thymus specifically. Thank you.
I really appreciate this explanation of energy and tapping. I have been listening to some teleseminars that have talked about tapping, vibrations and energy, but I was struggling to connect it with the healthy living and wellness info.