Below is “The Last Word on Nutrition,” which combines the results of many independent scientific studies.
The Japanese eat very little fat and suffer fewer heart attacks than the Canadians, British, Australians or Americans.
The Mexicans eat a lot of fat and suffer fewer heart attacks than the Canadians, British, Australians or Americans.
The Chinese drink very little red wine and suffer fewer heart attacks than the Canadians, British, Australians or Americans.
The Italians drink excessive amounts of red wine and suffer fewer heart attacks than the Canadians, British, Australians or Americans.
The Germans drink a lot of beer and eat lots of sausages and fats, and suffer fewer heart attacks than the Canadians, British, Australians or Americans.
The Ukrainians drink a lot of vodka, eat a lot of perogies and cabbage rolls and suffer fewer heart attacks than the Canadians, British, Australians or Americans.
Conclusion: Eat and drink what you like. Speaking English is apparently what kills you.
Just wanted to add a little levity to your day!
Liked It? Sign up to get more ...
Join my weekly newsletter, The ripple, for simple and straightforward ways to bring healthy living into everyday life and get instant access to my 19 page guided workbook on Breaking the Sugar Habit.


Everything about everything Lisa has taught me has been gold."
A good recharge to get back to all of the things I know are too important to skip. It was incredibly inspiring, and I learned so much too."
A completely guilt free, non-judgmental and non-restrictive approach to teaching others about wellness."
It gives you a place to discover how to be more yourself and truly hear your voice speak."
I became aware of thoughts and attitudes that were sabotaging my mental and emotional well-being."
The course is not informational, it is transformative..and most importantly, completely doable in the context of modern busy lives."
Designed for Wellness was a turning point in my life- it helped take me to the next level in terms of the health of my family."
It has had a profound effect on our whole family -- the true ripple effect. It's not an overstatement to say this experience has been life-changing and I'm so grateful."
{ 3 comments… read them below or add one }
Love it! That was very funny…thanks for giving me a laugh today!
Hi Becky and Keya! Glad to bring a smile
Soooo funny! I needed a good laugh.