Equipping moms to live vibrant lives
Welcome! If you are here visiting from my Simple Mom post today; I’m so glad you stopped by! Please take a look around, I hope you enjoy what you see and consider subscribing to The WellGrounded Life.
Photo by Rob Lee
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I became aware of thoughts and attitudes that were sabotaging my mental and emotional well-being."
The course is not informational, it is transformative..and most importantly, completely doable in the context of modern busy lives."
A good recharge to get back to all of the things I know are too important to skip. It was incredibly inspiring, and I learned so much too."
It has had a profound effect on our whole family -- the true ripple effect. It's not an overstatement to say this experience has been life-changing and I'm so grateful."
A completely guilt free, non-judgmental and non-restrictive approach to teaching others about wellness."
It gives you a place to discover how to be more yourself and truly hear your voice speak."
Designed for Wellness was a turning point in my life- it helped take me to the next level in terms of the health of my family."
© 2012 Lisa Grace Byrne
Everything about everything Lisa has taught me has been gold."
{ 4 comments… read them below or add one }
Hi Lisa, I just read your post over at SimpleMom (and left a comment there) but I thought it was great! A lot of very good points most of which are easy for anyone to incorporate into their life right now, today.
Thanks!
Thanks Sherri! I saw your comment over there…thanks for the reminder to turn up the music and dance
I love having spontaneous dance parties with my kids too!
Linked from SimpleMom: thank you for your many great posts. I have been stealing time when my newborn is being held by daddy and my toddler is playing to read what you have to share and I am loving it. From needing more energy, making block times for structure and “play time” and a me-menu to remind me of my interests or relaxing comforts. Thanks again and will be watching out for other great posts.
Lynnette: It feel so good to hear you are able to take a little nugget here and there from these posts…I also have an infant and toddler and know how much I need encouragement, support (and sometimes to hear someone else is going through it too!)