We’re talking boundaries, today.  I know how huge a topic this is…but I wanted to share a little theory I’ve been playing with lately around how I better understand myself and others. Specifically, in how we to figure out other people’s boundaries in the world. I was reflecting on why with some of my relationships- […]

1. What area needs cleansing the most right now? Early on in my own experience with cleanses I learned it was often not just my body that needed a good cleaning out. It was often the other parts of my life- my self care, the products I used on my body, how my kitchen and […]

Today brings our final Shift into Spring tip.  Now let’s focus on how critical our home environment is to our cleansing experience. This shift has major-momentum-building power because outer clutter creates inner clutter … and inner clutter stops us in our tracks every time. I want you to think about one “pebble in your shoe” […]

How are you feeling?  Lighter, calmer? Let’s keep it going! Our 3rd shift in this series is about creating spaciousness in our body. As the weather makes its transition into warmer and longer days, it’s really the perfect time to get outside and take a daily walk. What if you committed just 10 minutes a […]

How was yesterday’s shift for you?  Today, we’ll keep up with yesterday’s shift (water and greens) and add another layer of detox for our skin. Your skin is not only the largest organ of your nervous system, but also a critical organ for detoxification. You can capitalize on this by bringing in elements that will […]


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