Almost like clockwork, a week or two after the sugar-soaked Halloween stretch, I get an incredible urge to purge and cleanse … does that happen to you, too? I start going through closets, organizing cabinets, sipping on detox tea, and eating crazy amounts of garlic and greens. For me it’s a regular pattern once the […]
Oh how exactly do we keep our creative selves alive between the loads of laundry, the dinner prep, the schedule-on-steroids that dictate our days, the work, and the homework? And how can we ever really care for ourselves if we feel disconnected to who we are now in this season of our lives? These are […]
I have three kiddos all fairly close in age (7, 6, and 4 yrs old). Recently, my youngest, Brian, has started to “copy” everything my oldest, Jackson, wants. For example, before he says what flavor ice-cream he wants, he has to know what Jackson has ordered. Before he asks for a crayon, he checks what […]
Just a little over a year ago, my first book, Replenish, was published and born into the world. And it felt like as soon as I announced it’s arrival, I began to get requests. Specifically, requests for me to read it and record an audio version. In all honesty it seemed like the most obvious […]
In the email I sent earlier today, I said there was one question that helped me shift into a more vital relationship to money. (Psst- Not getting my emails?!- Head over here- I have something for you!) That one question helped put money back into it’s (healthy) place…which is, for me, as a tool. A […]
Liked It? Sign up to get more ...
Join my weekly newsletter, The ripple, for simple and straightforward ways to bring healthy living into everyday life and get instant access to my 19 page guided workbook on Breaking the Sugar Habit.