Thumbnail image for The simpliest (and cheapest) self care tool out there..

I’ve been busy behind the scenes making sure the Vibrant Living Strategies course is all set and ready to go.  As I think about the 12 day journey I’ll be guiding this phenomenal group on (over 1,000 mamas and growing!), I came to realize that it is in the simple tools of a pen and [...]

Thumbnail image for The Healthy Mama Spring Cleansing Guide

A healthy whole-food, whole-life cleanse is one of my favorite ways to jump-start healthy eating when I’ve gotten in a rut and need to reignite good habits.  And there is no better time than the springtime to carve out a few days to detox from the inside out. Here are a handful of articles to [...]

Thumbnail image for Essential Foods for a Spring Cleanse

Can you just feel the energy of springtime?  Spring is really nature’s New Year and everything about the season supports us shedding off the old and bringing in the new.  There is a freshness, vitality and renewed desire to make positive changes in our life that mirror the bloom of nature going on outside. If [...]

Thumbnail image for Do you know your “Diamond of Brilliance”?

{At the end of this post, I’m going to share about a new webinar I’m hosting (for free) if you’d like to sign up.  It’s about Discovering your Diamond of Brilliance…if you are short on time, but interested, take a moment to learn more now by clicking here.} When my husband and I began to [...]

Thumbnail image for 5 Ways to Nourish and Renew Your Spirit

Today I’m thrilled to have Renée Trudeau, life balance coach and speaker, share with you from her just released book, Nurturing the Soul of Your Family.  Renée and her work on life balance and self care nurtures my own mama soul as I walk the path of being not only mama-giver in the world, but [...]


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