A year and a half ago, in June of 2012, I felt the inner nudge to give some time to imagining what I wanted to bring more of into my life for the remaining 6 months of the year. I put on some of my favorite music, poured a glass of wine, took out a […]
Are you ready to walk through a phenomenal process I’ve done with myself for YEARS where I map out (with my whole-heart AND whole-mind) exactly what my true desires and goals are for the new year and equip myself with a realistic plan to actually get there and beyond?? First Name Email You are invited […]
Today I’ll be speaking to a group of business women about the connection between stress and success. It’s the same connection whether you’re a high powered CEO, an emerging ground-level employee or staying at home raising your children. Stress impacts the way you do everything. And two things it impacts profoundly are how you invest […]
Motherhood. Depression. Grief. Phew. That’s a title for ya, isn’t it? Heavy stuff to talk about on a Monday morning, I know…but it’s harder to live through and not talk about. So that’s why I’m here shining a light on an experience I think many of us feel or have felt to some degree during […]
I believe the one area of a mother’s well being that is least supported (truly, in real life, supported, not just “talked about”) is her mental and emotional postpartum health. And not just in the couple days after birth stretch, but in the months, possibly years, after birth. This guide will begin to explore some […]
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